Physical Exercise

Our ancestors FARMED, HUNTED, FISHED and WALKED and LIVED like METHUSELAH !

Centenarian communities have had this lifestyle for ages but they don’t call it exercise- it is just their LIFESTYLE !!

The BENEFITS of physical exercise cannot be over-emphasized.

Regular and appropriate physical exercise ;

  • Prevents cancer.
  • Prevents heart attack and heart disease

BUT THEN, you DON’T, just get up to exercise, it is important to GET PROFESSIONAL GUIDANCE before starting

  • Know your ‘TRAINING ZONE’
  • Understand the BEHAVIOUR CHANGE PROCESS,
  • Build it to fit into your everyday schedule,
  • Choose one you enjoy,
  • Choose enjoyable, healthy and safe location,
  • Have exercise partner as much as possible,
  • Hake exercise fun!
FOR MORE on the above, as well as the DO’S and DON’TS of physical exercise, kindly VISIT our destination spa/ wellness spa for our wholistic health-promoting package with our multi-disciplinary team of behaviour change therapists, doctors, dietician/nutritionists, exercise physiologists, lab technologists for a sustained healthy exercise lifestyle.

Regular ‘aerobic’ exercise helps;

  • Lower bp (blood pressure)
  • Lower blood fats( triglycerides, ldl cholesterol)
  • Increase hdl cholesterol ( May help prevent blood clots, reducing risk of DVT, stroke.)
  • Lowers stress (lower cortisol)
  • Gives restful sleep
  • Promotes weight loss
  • Builds strong bones
  • Slows the aging process
  • Improves memory
  • Improves immune system
  • Improves digestion, prevents constipation
  • Improves lymphatic flow
  • Prevents cold and flu
  • Reduces depression
  • May help prevent diabetes
  • Helps control blood sugar in a diabetic
  • Slows alzheimer’s disease
  • May help prevent parkinson’s disease
  • Gives better mental outlooks on life
  • Makes you more cheerful, more positive, enjoy life more
  • Builds your self-confidence, pride in appearance
  • Makes you sexually fit, vigorous, with improved/good erectile function, especially in those with some form of ED (erectile dysfunction).

FOR FURTHER INQUIRIES OR CLARIFICATION CALL 0244311160 / 0244311161 / 0264311160 / 0260311160

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