Our ancestors FARMED, HUNTED, FISHED and WALKED and LIVED like METHUSELAH !
Centenarian communities have had this lifestyle for ages but they don’t call it exercise- it is just their LIFESTYLE !!
The BENEFITS of physical exercise cannot be over-emphasized.
Regular and appropriate physical exercise ;
Prevents heart attack and heart disease
BUT THEN, you DON’T, just get up to exercise, it is important to GET PROFESSIONAL GUIDANCE before starting
Know your ‘TRAINING ZONE’
Understand the BEHAVIOUR CHANGE PROCESS,
Build it to fit into your everyday schedule,
Choose one you enjoy,
Choose enjoyable, healthy and safe location,
Have exercise partner as much as possible,
Hake exercise fun!
FOR MORE on the above, as well as the DO’S and DON’TS of physical exercise, kindly VISIT our destination spa/ wellness spa for our wholistic health-promoting package with our multi-disciplinary team of behaviour change therapists, doctors, dietician/nutritionists, exercise physiologists, lab technologists for a sustained healthy exercise lifestyle.
Regular ‘aerobic’ exercise helps;
Lower bp (blood pressure)
Lower blood fats( triglycerides, ldl cholesterol)
Increase hdl cholesterol ( May help prevent blood clots, reducing risk of DVT, stroke.)
Lowers stress (lower cortisol)
Gives restful sleep
Promotes weight loss
Builds strong bones
Slows the aging process
Improves immune system
Improves digestion, prevents constipation
Improves lymphatic flow
Prevents cold and flu
May help prevent diabetes
Helps control blood sugar in a diabetic
Slows alzheimer’s disease
May help prevent parkinson’s disease
Gives better mental outlooks on life
Makes you more cheerful, more positive, enjoy life more
Builds your self-confidence, pride in appearance
Makes you sexually fit, vigorous, with improved/good erectile function, especially in those with some form of ED (erectile dysfunction).
FOR FURTHER INQUIRIES OR CLARIFICATION CALL 0244311160 / 0244311161 / 0264311160 / 0260311160